Unleash the Power of Hypnosis

Hypnosis Tape

Making a self hypnosis tape?

I believe fully in self hypnosis, though I do know that a real hypnotherapist is better, I still believe that self hypnosis can be just as good. Plus its less expensive, though it'll take longer to work more than likely. I have read once before that it is best to make a tape using your own voice so that you can recognize it eaiser and the effects will often be greater.

The person you trust most is you! Your question in probably the most Intelligent I have answered in a long time.
you need to do some reading on the mechanics of induction and deepening when you understand the mechanics then you can write the script.
the first thing you need is the induction. this gets the subject into a relaxed state. #2 is a number of deepening exercises to take the subject deeper -depth of relaxation (trance ) determines what can be done. some schools say that only light trance is beneficial In fifty + years of practice i have found that this is not correct.there is a book by Mc Masters printed in the 1960s that gives a 60 point scale on what can be done at what level. It is unfortunately out of print. You might find one in a used book store.
#3 is the testing. and if necessary more deepening.
one of the nice things is this only has to be done once if the suggestion that you will tell your self that it is time to go into trance and do it.
#4 is the suggestion(s)
#5 The awakening slow and easy is the best it should take 2-3 minutes to awaken.
The best way ,at least for me is on a good tape recorder with an on/off switch on the mikes (stereo)
Keep your voice soft and mellow.
I have made hundreds of tapes over the years the main thing to remember is to shut off the recorder if you stumble,cough or screw up.
the more you do the easier it gets.

friends the one with hypnosis tape

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